Ingredients (serves 1):
- 1 sprig of mint (adjusted to taste, or a few drops of peppermint extract works as well)
- 1 tablespoon unsweetened cocoa powder
- 5-10 ice cubes (depends on your preference in consistency of milkshakes)
- about 4 tablespoons of silken tofu (1/4 cup)
- 6 drops liquid stevia, or to taste (alternatively you could add a few teaspoons of agave nectar)
- 1/4 cup water or nondairy milk (dairy milk works for nonvegans- personally I prefer water, as the tofu adds sufficient creaminess for my taste, but it is up to you)
- 1/2 medium banana, sliced
Combine in a blender and blend until smooth. :) I use a Magic Bullet, which has some trouble with ice cubes but it's nothing some shaking and patience can't handle! I also occasionally replace the tofu with a scoop of protein powder to add protein or just experience a different taste.
Calories based on above ingredients: 108